Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.37g
Energy166.0kcal
Energy695.0kJ
Protein30.24g
Total lipid (fat)4.11g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.27mg
Magnesium, Mg17.0mg
Phosphorus, P307.0mg
Potassium, K429.0mg
Sodium, Na78.0mg
Zinc, Zn5.25mg
Copper, Cu0.067mg
Manganese, Mn0.006mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.315mg
Niacin9.259mg
Pantothenic acid0.486mg
Vitamin B-60.891mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total90.8mg
Betaine15.7mg
Vitamin B-122.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated1.74g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.104g
15:00.016g
16:01.009g
17:00.048g
18:00.549g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated2.061g
14:10.027g
16:1 undifferentiated0.148g
16:1 c0.137g
16:1 t0.011g
17:10.038g
18:1 undifferentiated1.838g
18:1 c1.669g
18:1 t0.169g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.322g
18:2 undifferentiated0.229g
18:2 n-6 c,c0.193g
18:2 CLAs0.015g
18:2 t not further defined0.021g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.18g
Fatty acids, total trans-polyenoic0.021g
Cholesterol85.0mg
Tryptophan0.394g
Threonine1.636g
Isoleucine1.628g
Leucine2.983g
Lysine3.321g
Methionine0.924g
Cystine0.347g
Phenylalanine1.386g
Tyrosine1.297g
Valine1.722g
Arginine2.324g
Histidine1.273g
Alanine2.077g
Aspartic acid3.348g
Glutamic acid5.677g
Glycine1.497g
Proline1.452g
Serine1.407g
Hydroxyproline0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg